Cankles Definition

Cankles are large ankles. Years ago, cankles were unheard of. The condition began as a slang term in a movie, which poked fun at an overweight woman who had large ankles. The term also pertains to a lack of space between where one's calf ends and the ankle begins. In the past decade or so, cankles have become a more prominent condition that plagues many women, especially middle-aged women. Cankles may be more of a health condition than a factor associated with carrying some extra weight. The cankles definition can therefore have a medical nature, since it involves diet and blood circulation.

Causes of Cankles

While carrying extra pounds can definitely be one of the causes of cankles, there can be many other causes of having cankles. High salt intake can cause swelling in the ankles. Being on one's feet for long periods of time can cause a temporary swelling in the ankles. Poor circulation of blood may be another cause of cankles. Sedentary jobs can be one of the causes of this poor circulation of blood in the legs. Lack of movement of the legs can be a reason for having cankles. Since the cankles definition includes other medical causes, a doctor may be able to help get rid of cankles with a special diet and exercise program.

 

Cankles Treatment

Some women are so bothered by their cankles that they resort to liposuction of their ankles and plastic surgery. It is possible to eliminate cankles with a low salt, low fat diet. Regular exercise and movement of the legs can also help to get rid of cankles. Drinking lots of water can also help reduce swelling in the ankles and legs.Cankles are a newly defined condition, and understanding the cankles definition is the first step in their treatment.

Use Bye Bye Cankles to Get Rid of Your Cankles - CLICK HERE