Cankles refer to the definite non-appearance of the angle between the calf and the feet. This is due to retention of fat in the lower leg which disrupts the regular ankle shape. Swelling can also be due to poor blood circulation in the lower leg, kidney ailments, pregnancy and cardiovascular diseases. The question is "Do Cankles Exercises Fix Cankles"? Well, exercises combined with diet can help in getting rid of those heavy looking ankles.

Cankle exercises focus on strengthening the legs and toning calf muscles. Some of the common cankle exercises which fix cankles are:

• Cardio- exercises: Daily thirty minutes of cardio, running or swimming is beneficial in defining your legs. These exercises reduce overall fat and therefore also help in getting rid of ankle fat.

• Calf Raises: These target exercises focus in sculpting calf muscles and legs. To do this exercise, stand 12 inches from a wall and place both your palms on the wall. Slowly, raise your heels and stand on tiptoes. Hold it for few seconds and then gradually place feet on the ground. Repeat this exercise 5-10 times.

• Squats: Stand straight with hands placed on the back of the head. Squat down by bending down the knees and keeping the back straight. This exercise targets the muscles of calf, thigh, buttocks and abdomen.

• Calf crunchers: This exercise can be done on any elevated surface like stairways. Stand on the border of the step in such a manner that toes and front of the foot is placed on the step and arch and heel of the foot are placed on the edge of the step. Now raise the body with the help of calf muscles as one though one were on one's tip toed.

Do Cankles Exercises Fix Cankles? The answer is Yes, with the help of above mentioned cankle exercises, you can define the ankle area and get rid of those chunky ankles.

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