Who does not dream of having a perfect body? I do too! But most of us concentrate too much on other areas of our bodies and forget our ankles! Look around you and you will definitely notice that most people suffer from "Cankles" which is a term used to describe the accumulation of fat on ankles.

Cankles according to the Urban Dictionary is defined as "The area in affected female legs where the calf meets the foot in abrupt, non tapering terminus" Fat ankles are not always due to obesity. In some people they are associated with genetics. Yes, some people may possess an envious hour glass figure and yet be let down by the bulky mass of fat on their ankles!

Fat on ankles need medical attention in cases where water retention is being suspected. This is for those people who never had problems with their ankles but suddenly noticed swollen areas on ankles. This is known as "Edema". This indicates that you are more likely to be dehydrated and storing excess sodium. Watch out for these signs and contact your doctor immediately!

You can deal with this naturally by drinking more water and other diuretics like cranberry juice, tea and coffee etc. Bid goodbye to canned foods and choose from a range of fresh foods. This will restore the sodium balance in your body. Another condition which requires quick investigation is Arthritis. It can be easily treated in the early stages.

When the reason for the fat on your ankles is obesity, then, wait no more. Plan a healthy dietary chart and fix a regular gym schedule. Although the initial results can be discouraging, religious work outs and diet control can go a long way in trimming down the fat on your ankles. You must be on your toes, literally! Use the stairs at your work place, join aerobics, walk more and try jogging too!

Despite all the above solutions, some people can never lose the fat on their ankles. Be it genetics or any other factor, Cankles are never easy to get rid of. The latest cure for this annoying problem is "Liposuction". It is a surgical procedure carried out by removing excess fat around the ankles. But, It has its own risks and hence, people should use their sense of discretion before opting for this surgery.

Finally, you must use a wise mixture good health, diet and exercise and get rid of the fat on your ankles!

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